Working together
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6 week group container: mapping your inner compass.
Over 6 weeks we meet in circle (online) for a combination of educational, visioning, experiential and integration sessions drawing on my multiple modalities.
Suitable for those starting their somatic journey, unsure which modality may suit them and ready to start deeper inner work and processes.
For those ready and motivated to make changes, wanting to learn their stress signals and acquaint themselves with their nervous system.
£333
option to add x2 1:1 sessions with me £444
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One to one
Each session is tailored to the individual.
For breathwork, EFT and IFS therapy, I prefer to work with people over a series of sessions so we can work on a deeper level, integrate each session and allow you to feel confident to using these transformative tools in your daily life.
- Face to Face Integrative Medicine consultations, IFS, Breathwork, EFT and Reiki in Bristol at NCIM (National Centre of Integrative Medicine): Click here to book.
- Online breathwork, IFS and EFT. contact me here for availability.
If we haven’t worked together before, you are unsure what to book or want tmore details, please book a discovery call.
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Workplace wellbeing/corporate offerings
I work with companies that want to prioritise the health and well-being of their employees, particularly during times of stress or change. These workshops are designed to reduce stress, build resilience, and empower individuals with practical tools to maintain their mental and emotional health in a demanding work environment.
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Workshops and Events
Come together in community and explore the power of the breath in group classes and workshops.
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Collaborations
Have and idea for a collaboration? I LOVE working with other practitioners and organisations to create exciting experiences. Please reach out. I can’t wait to hear your idea.
Fees
Fees vary depending on the type and length of sessions and the duration of our work together
I am committed to making my services accessible, and reserve spaces for discounted clients. please reach out for availability if cost is a concern. (strictly reserved for low income / those on benefits)
A 6-week journey into self-reliance and self-understanding.
Maybe you're at a turning point. Coming out of burnout. Questioning what comes next. Feeling that something needs to shift.
You've done some work already. You understand your triggers and patterns. You've explored different tools and approaches.
But maybe you’ve also collected a whole medicine cabinet of tools without always knowing which one to reach for and when
Or perhaps you’re tired of looking outside of yourself for the answers.
Inner Compass is a space to pause, reconnect with yourself and find your bearings alongside a supportive circle of people who are curious too.
Inner Compass is about learning to tune in and listen
GROUND · GATHER · GROW
Six weeks to know yourself better, build your toolkit and become more able to navigate for yourself.
GROUND
Your story, your patterns and your starting point.
GATHER
collect the tools: Breathwork, nervous system education, somatics, parts work and intuition: experienced rather than simply talked about. . Learn to recognise your own signals, understand what your nervous system needs and make choices from your own experience.
Think of it as opening your medicine cabinet and learning what's useful, when to reach for it, and when to leave it alone.
GROW
Bringing it together so you can begin to recognise what you need, what supports you and how to navigate for yourself.
WHAT'S INCLUDED
6 weekly group sessions (online)
A blend of educational and experiential practices, sharing and reflection. We'll explore nervous system awareness, breathwork, EFT, parts work and IFS-informed approaches, alongside self-enquiry.
Experiential practices
This isn't just learning about different approaches. You'll have the opportunity to experience them for yourself.
WhatsApp audio space
A private space throughout the programme for connection, practices, reflections, between sessions.
A sharing circle
A small, supportive group where you can share, listen and be witnessed by others who are navigating their own transitions.
OPTIONAL: 2 x 1:1 SESSIONS WITH ERICA
Go deeper into the modalities that interest you and experience how I work in a 1:1 setting. These sessions give you dedicated space to explore and work with the approaches that feel most relevant to you.
THE DETAILs
WHEN: Thursdays · 7.00–8.30pm GMT
(COMMENCING 1st OCTOBER 2026)
WHERE: Online via Zoom
INVESTMENT: £333
Add two 1:1 sessions with me for £444
THIS IS FOR YOU IF…
You've already started doing the work.
You're navigating a transition or coming out of burnout.
You understand your patterns but want to deepen your relationship with your body and nervous system.
You're interested in mind-body approaches and want to experience them for yourself.
You want connection, reflection and a supportive circle to explore alongside.
THIS IS NOT...
Therapy or 1:1 work.
A replacement for medical or prescribed treatment.
A prescriptive programme telling you what you should do.
This is about developing the capacity to discover what works for you.