FREE ONLINE BREATHWORK FOR HEALTHCARE PROFESSIONALS

First Sunday of the month - Come and exhale with us

Healthcare is demanding work.: We hold responsibility, make difficult decisions, absorb other people’s fear and suffering, navigate systems that are often under pressure, and then move on to the next patient, the next shift, the next thing on the list.

So this year, we’re inviting you to put your nervous system on the diary.

Once a month, Dr Emma Presern, Dr Nicola Stokes and I will be offering a FREE online breathwork session for healthcare practitioners.

A space to pause, breathe and come back to yourself, exploring breathwork as a practical tool for nervous system regulation, processing the complexity of what we encounter in healthcare, and creating a little more space between what happens to us and how we carry it.

One hour - Once a month - Free - Just turn up

Because amongst everything you’re committing to this year, you deserve to be on the list too.